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Every runner was once a beginner...
How do I start? Where do I run? What kit do I need? Get some direction...
My Saturday running group meets weekly for anybody who wants to develop their running skills from intermediate runners to complete beginners. Running is a great hobby which offers a host of health benefits as well as being one of the biggest fat burners and best cardiovascular exercises.
Regular running can help improve fitness levels, help you lose weight, improve energy levels and tone up the whole body.
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Not Just for boys...
Using tried and tested boxing training and simple boxing equipment this whole body workout is the perfect opportunity to get total fitness and fun! Simple but powerful pad work and boxing techniques are applied with a variety of training approaches for super workout for the whole body.
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10 Week Course...
Whole Body Workout...
Maximum Results
Beginers to advanced exercisers will benefit from this super all over body workout. 10 week blast of fast paced, high intensity circuits... The quick pace and constant switching between exercises and equipment really works your body, tackles all your major muscle groups and hits them hard for huge gains in both strength and fitness. Not only is it a super fat burner so will aid with weight-loss but the resistance work with weights and other equipment will aid with increasing muscle tone and inch-loss for lovely long lean bodies!
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