Get Fit Watford Personal Trainer

About Jody Rous

I have a personal passion for sports and fitness. I love it, I love taking part, I love coaching and most of all I love watching others discover the same passion for their fitness.

Over the years I have used exercise and fitness for my own personal development and progression. Starting with my own weight loss, as a teenager I struggled with my own weight for many years. I then became interested in muscular conditioning and then on to endurance training as I began to compete in Triathlons and half marathon distance events.

My own experiences form the basis of my approach to fitness and I hope that my experiences will help you reach and develop your goals and explore your full potential.

Along with my own training experiences I hold the following YMCA qualifications;

• YMCA Personal Trainer Award

• YMCA Gym Instructor

• YMCA Advanced Gym Instructor

• YMCA Circuit Instructor

• YMCA Nutrition, Diet & Weight Management

• YMCA Client Assessment

• YMCA Strength Training & Conditioning

• YMCA Studio Cycling Award

• YMCA Exercise & Pregnancy Award

• PTS Advanced Programme Design

• First Aid

I enjoy using a variety of training approaches to each session and have access to a wide range of equipment;

• Reebok Step

• Reebok Stability Ball

• BOSU Balance Trainer

• Hand Weights

• Body Pump Bars

• Kettlebells

• Boxing Equipment

For more information Get Fit Watford can be contacted via phone or email, alternatively let us call you.