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 Long Live Life....
Get going, get moving, get fit! Unlock your full potential, look and feel great and reach optimum health and vitality. Personal Training can offer you all of this and more. As a skilled and knowledgeable Personal Trainer I hold the key to a stronger, longer, fitter way of life by offering balanced advice on how to achieve and exceed your goals.
Have it your way...
Personal Training that fits in to your lifestyle at home, gym, garden or park. I aim to provide fitness solutions to men and women of all ages, skill or fitness levels.
Make it happen....
You have already taken the first steps to healthier lifestyle and second is to book in for a free consultation during which we will discuss your goals and the best way to achieve them. Consultations are normally carried out at home. |
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Why choose Personal Training?
A Personal Trainer will ensure that you are getting the very best from every workout, making your time more efficient and fun with variety and progressions.
It can help with the extra attention, support, confidence, encouragement and guidance needed to achieve your personal goals.
Whether you are a beginner, need motivation and encouragement, a regular exerciser, an advanced exerciser/athlete, or just wanting to extend your body awareness and knowledge, Personal Training is the answer.
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 Cambridge Weight Plan
If your weight-loss programme has failed to deliver the results you wanted, why not take a fresh look at Cambridge Weight Plan?
One of the most successful weight-loss programmes with a proven track record of sustainable results. I am delighted to be able to share your journey to a healthier lifestyle with you.
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 Cardio Box-Fit
Due to popular demand the cardio box-fit class is back! Prepare to get sweaty with this super-cardio workout, using tried and tested boxing training this whole body workout is the perfect opportunity to get total fitness and fun!
Each 60 min session is packed with cardio work combined with upper and lower body strengthening work and core work. Classes are designed for ALL abilities; from those just starting to exercise, to the already very fit. Boxing is high intensity so it's a great fat burner and will really help with losing those extra inches and toning all those wobbly bits!!!
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 Beginners Running Group
Every runner was once a beginner....
How do I start? Where do I run? What kit do I need? Get some direction.....
A beginners running group forms weekly for anyone who wants to learn to run but doesn't know where to start. Running is a great hobby which offers a host of health benefits as well as being one of the biggest fat burners and best cardiovascular exercises.
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